My clients and friends know that I absolutely love Costco! Here are my top 3 reasons why: Bulk Sizes, Great Prices and a Variety of Healthy Options!

Now for the fun part… What do I buy at Costco? I’ve put together this blog post to help guide you on some healthy items you might want to pick up. P.S most organic items at Costco are marked with a green price tag!

the digestive system supports detoxification by providing essential nutrients, facilitating liver function, influencing the gut microbiota, promoting waste elimination, and contributing to antioxidant defense.

Digestion plays a crucial role in supporting cardiovascular health through various mechanisms. The connection between digestion and the cardiovascular system involves the absorption of nutrients, the production of beneficial compounds, and the maintenance of overall metabolic balance.

The foods we consume have the power to shape our immune system and, in turn, affect our overall well-being. In this blog post, we're about to explore the profound impact of diet on immune health, unveiling some surprising connections that may just change the way you look at your plate.

Digestion plays a significant role in supporting the healthy function of the endocrine system in several ways. The endocrine system comprises glands and organs that produce hormones, which regulate various bodily functions.

As nutritional therapists, we often focus on the food that nourishes our bodies, but there's another crucial aspect of wellness that we should weave into the fabric of our approach – movement.

When it comes to sleep, most of us see it as a time to rest and rejuvenate. However, the truth is there is actually so much going on in our bodies while we sleep.

Did you know that while our bodies can endure up to 8 weeks without food, they can only go a few days without water? Water constitutes a significant portion, about 55%-60%, of our total body mass, and its role extends far beyond merely quenching our thirst.

Minerals are essential nutrients that play a crucial role in maintaining various bodily functions. They are important for overall health and well-being. Minerals help us contract and relax our muscles, regulate tissue growth, maintain proper nerve conduction, facilitate the transfer of nutrients across the cell membranes and provides structural support.

Fats are an essential part of a balanced diet, and distinguishing between healthy and unhealthy fats is crucial for overall health. Healthy fats play a pivotal role in various bodily functions and should not be overlooked in our pursuit of a wholesome diet.

Blood sugar regulation is a complex process orchestrated by the central nervous system in close communication with the "PAALS" - an acronym representing the critical players: the Pancreas, the Adrenal glands, Adipose tissue, the Liver, and Skeletal muscle.

The six main functions of digestion are: Ingestion, Secretion, Motility, Digestion, Absorption, and Elimination.

These six functions work together to ensure the proper breakdown, absorption, and elimination of food, allowing the body to obtain the necessary nutrients for energy, growth, and overall health

I firmly believe in the significance of establishing six fundamental pillars of nutrition to achieve optimal health: Digestion, Blood Sugar Regulation, Fatty Acids, Nutrition, Mineral Balance, and Hydration.

By prioritizing these six nutritional foundations, we can pave the way towards experiencing optimal health and well-being. Embracing these principles empowers us to unlock our body's potential and achieve a state of vibrant living.

The organization of the human body can be categorized into several levels: the chemical level, cellular level, tissue level, organ level, system level, and organism level. Each level contributes to the overall functioning and well-being of the body.

Understanding the different levels of organization in the human body provides insights into how its various components work together to maintain health and function properly.

Over time, we have grown increasingly disconnected from our food and the environments in which it is grown. This disconnection has resulted in poor food choices, leading to the development of various chronic health conditions such as anxiety, depression, hormonal imbalances, autoimmune disorders, systemic inflammation, and diabetes, among others.

So, how did we reach this point? And how did we transition from being hunter-gatherers to becoming consumers of processed foods?