My Costco Grocery List

My clients and friends know that I absolutely love Costco! Here are my top 3 reasons why:

1. Bulk Sizes - Buying in bulk means I only need to make a trip every few weeks, and the food lasts longer. Sure, it’s hard to leave Costco without spending at least $100, but I like to think of it as stocking up on food that will last a while, even if that's not always true.

2. Great Prices - For things like meat, Costco is often the most budget-friendly option. And don’t forget the gas—Costco has some of the best deals around!

3. Variety of Healthy Options - I often recommend Costco to my clients for its variety of healthy food options. They have a great range of clean proteins, healthy pre-made meals, frozen fruits and veggies, essential staples, and more!

Now for the fun part… What do I buy at Costco? I’ve put together this blog post to help guide you on some healthy items you might want to pick up. P.S most organic items at Costco are marked with a green price tag!

Keep in mind that each Costco store might have different items depending on the season. I’ve included most product links so you can check out the packaging, nutrition facts, allergens, and more, but you should be able to find them all at Costco. Happy shopping!

HEALTHY FOODS TO BUY AT COSTCO:

Healthy Protein Items:

• Kirkland Signature Organic Chicken Breasts, Boneless Skinless, 6 lb

• 100% Grassfed Kirkland Burgers 

• Kirkland Signature Organic Ground Beef, 85% Lean, 4 lbs

• Aidells Smoked Chicken Sausage, Chicken & Apple, 3 lbs

• Chomps Original Beef Sticks, Mild, 1.15 oz, 12 ct

• Teton Waters Ranch Polish Sausage

• Kirkland Signature Organic Large Eggs, Cage Free, 2 Dozen

Healthy Snack + Pantry Items:

• RX Bars

• Perfect Bar Refrigerated Organic Protein Bar

• Country Archer Grass-Fed Beef Stick Minis

• Aussie Bites

• Costco Organic Sweet Potato Sticks

• Skinny Pop Popcorn

• Purely Elizabeth Original Granola

• Late July Tortilla Chips

• MadeGood Granola Minis, Variety Pack

• Premium Pitted Organic Dates - Deglet Noor

• S&W Organic Black Beans

• Garofalo Organic Pasta

• Organic Creamy Peanut Butter

• Organic Strawberry Spread

• Organic Sprouted Rolled Oatmeal

• Organic Kirkland Quinoa

• Organic Whole Cashews

• Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt

• Organic Raw Honey

Healthy Refrigerator Items:

• GoGo SqueeZ Organic Fruit On The Go, Variety Pack

• Kirkland Organic Greek Yogurt

• Dave's Organic Bread, 21 Whole Grains

• Organic Mi Rancho Corn Tortillas

• Tortilla Fresca Organic Uncooked Flour Tortillas

• Organic Hummus

Healthy Vegetable Items:

• Organic Cucumbers

• Organic Asparagus

• Organic Cherry Tomatoes

• Organic Gold Potatoes

• Organic Carrots

• Organic Brussel Sprouts

• Organic Green Beans

• Organic Mixed Greens

Healthy Fruit Items:

• Organic Bananas

• Organic Avocados

• Organic Blackberries

• Organic Strawberries

• Organic Red Grapes

• Organic Honeycrisp Apples

Healthy Frozen Fruits & Vegetable Items:

• Superfruit Organic Freezie Pops

• Kirkland Organic Strawberries

• Organic Roots - Sweet Potato Fries

• Organic Four Berry Blend

• Kirkland Signature Organic Broccoli Florets

Random Cooking/Baking Staples:

• Marianne’s Avocado Oil

• Chosen Foods 100% Avocado Oil Spray

• Organic Ghee

• Organic Garlic Powder

• Organic Unbleached All Purpose Flour

• Kirkland Grass-Fed Butter

• Organic Maple Syrup

Healthy Drinks:

• Organic Coconut Water

• Organic Whole Milk

• Peet’s Coffee Organic French Roast Ground Coffee, Dark Roast, 2 lbs

• Olipop 12 oz Prebiotics Soda Variety Pack

If you’re looking for more 1:1 nutrition support my Single Session HTMA 1:1 Call is for YOU!

My 60 minute single-session HTMA Test Analysis is dedicated to helping you balance your minerals and your blood sugar. The Hair Tissue Mineral Analysis (HTMA), is an analytical test that measures the mineral content of the hair. HTMA gives us information about your mineral levels, toxic metal exposure, metabolic rate, nutritional imbalances, thyroid, adrenals and blood sugar!

Fill out the Client Interest Form to schedule your FREE 15 min Discovery Call today!