How to work with me!
Hello & Welcome! After navigating my own health struggles, I understand how frustrating it can be to find the right wellness routine for you. That’s why I founded The Simple Nutritionist—to help you restore your health and energy one simple step at a time.
I utilize Hair Tissue Mineral Analysis (HTMA) testing to create personalized nutrition protocols. HTMA measures the mineral content of your hair, providing insights into your average mineral and heavy metal accumulation over several months.
keep scrolling to learn more about how HTMA can help YOU!
What is HTMA?
Hair Tissue Mineral Analysis (HTMA), is an analytical test that measures the mineral content of the hair. HTMA gives us information about your average rate of mineral and heavy metal accumulation over the past 2-3 months.
It also reveals important information about your metabolic rate, stress levels, immune function, adrenal and thyroid health, mineral imbalances, blood sugar regulation, and even personality tendencies.
With this data, I develop tailored nutrition plans aimed at balancing your minerals and blood sugar levels, helping you regain your vitality. I believe you can lead a healthy lifestyle while still indulging in your favorites, like chocolate chip cookies.
Single-Session HTMA Test & Analysis
Investment: $295
discounted rates available for NTP’s or NTP students
My 60 minute single-session HTMA Test Analysis is dedicated to helping you balance your minerals and your blood sugar. We will focus on implementing dietary changes, lifestyle adjustments, and quality supplements into your life.
What’s Included?
Nutritional Assessment Questionnaire
Hair Tissue Mineral Analysis (HTMA) Functional Test
One 60 min 1:1 Call
3 Month Program: Keep it Simple
Investment: $885 (three $295 payments)
discounted rates available for NTP’s or NTP students
Welcome to Keep It Simple, my signature 3-month nutrition program designed to restore your energy, stabilize your health, and help you embrace a sustainable lifestyle without the overwhelm.
For just $295 per month, you’ll receive a comprehensive program that includes personalized coaching, exclusive resources, and hands-on support to guide you through every step of the process. The investment includes the cost of your HTMA test to give us the data we need to make lasting changes.
What’s Included?
One 60-minute call: A deep dive into your HTMA results where we’ll review key findings and develop a customized nutrition plan.
Six prerecorded lessons: These cover everything from the basics of nutrition to how to create lasting changes—at your own pace.
Three 30-minute check-in calls: monthly calls to track your progress, address any challenges, and adjust your plan as needed.
Instant messaging (Monday-Friday): Have a question? Need support or motivation? I’m here for you to provide guidance and encouragement throughout the week.
