Raw Carrot Salad

I absolutely adore the simplicity of making a raw carrot salad. Not only is it easy to prepare, but it is also known for its ability to balance hormones. #winning

Ingredients:

• 1-2 organic raw carrots, rinsed and dried

• 1 teaspoon olive oil or coconut oil

• 1 teaspoon apple cider vinegar

• Sprinkle of sea salt

Instructions:

1. Using a grater, shred the rinsed and dried carrots lengthwise.

2. Drizzle the shredded carrots with olive oil or coconut oil.

3. Add the apple cider vinegar

4. Sprinkle a bit of sea salt over the salad.

5. If desired, you can add extras like cucumber, avocado, or feta cheese.

Let's explore the fantastic benefits associated with the raw carrot salad:

1. Safely Detoxes Excess Estrogen: Estrogen dominance, a common hormonal imbalance in women, can manifest in various discomforting symptoms. Fortunately, raw carrots possess detoxifying properties that may help eliminate excess estrogen from the body. By doing so, they have the potential to alleviate issues like painful periods, cramping, PMS, acne, weight gain, and headaches.

2. Safely Eliminates Endotoxins: Raw carrots contain special fibers that are believed to bind and safely remove endotoxins, also known as Lipopolysaccharides (LPS). These inflammatory bacterial toxins often accompany infections or intestinal permeability (leaky gut) and can contribute to hormonal imbalances.

3. Promotes Regularity and Enhances Digestion: Thanks to their high fiber content, raw carrots can assist in maintaining regular bowel movements. This fiber-rich quality aids in the safe elimination of excess estrogen and endotoxins, supporting a healthier hormonal balance.

4. Supports Optimal Liver Health: The liver plays a crucial role in hormone conversion and efficient energy production. Raw carrot salad is thought to be an ally of the liver and gastrointestinal tract in the detoxification process, assisting in the elimination of excess estrogen and endotoxins. By doing so, it supports the overall health and function of this vital organ.

5. Boosts Thyroid Function: By promoting liver health, raw carrot salad indirectly contributes to improved thyroid function. The liver is involved in the conversion of inactive thyroid hormone (T4) into its active form (T3). This conversion is essential for metabolic function, energy production, cognitive function, and the vitality of hair and skin.

6. Boosts Gut Health: Raw carrots contain compounds that exhibit antibacterial and antifungal properties. These substances help prevent bacterial and fungal overgrowth in the intestines, ultimately supporting a healthy gut environment. Since gut health is closely linked to hormonal balance, maintaining a well-functioning digestive system is highly beneficial.

I hope you embrace the nourishing qualities of the raw carrot salad and savor the wonderful benefits it may bring to your overall well-being. Enjoy every bite!